Journal Shortcut

  1. Make a numbers spreadsheet. Each year gets its own sheet and each month gets its own table. Numbers file

  2. Make a new shorcut. Format date Ask for input and output to numbers

  3. The shortcut will output whatever you wrote into the table of the current month. Numbers file updated

  4. You can set an automation to run at specific times, when Wind Down begins, when you arrive home, etc. Automation

  5. In the automation, just make it run a shortcut. Run shortcut

You can also download the shortcut here.